b217747ab6
Node/Express backend with SQLite storage, WebAuthn passkey auth, and React frontend built via Vite. Caddy routes /running/* via handle_path labels on docker-compose.
90 lines
2.5 KiB
TypeScript
90 lines
2.5 KiB
TypeScript
import { RunType, WeekSchedule } from "./types";
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export const SCHEDULE_DATA: WeekSchedule[] = [
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{
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weekNum: 1,
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days: [
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{ type: RunType.SPEED, duration: "5 min", isKeyWorkout: true },
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{ type: RunType.ACTIVE_REST },
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{ type: RunType.EASY, duration: "20 min" },
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{ type: RunType.ACTIVE_REST },
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{ type: RunType.CROSS_TRAINING },
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{ type: RunType.LONG, duration: "40 min" },
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{ type: RunType.REST },
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],
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},
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{
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weekNum: 2,
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days: [
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{ type: RunType.SPEED, duration: "7.5 min", isKeyWorkout: true },
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{ type: RunType.ACTIVE_REST },
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{ type: RunType.EASY, duration: "20 min" },
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{ type: RunType.ACTIVE_REST },
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{ type: RunType.CROSS_TRAINING },
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{ type: RunType.LONG, duration: "45 min" },
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{ type: RunType.REST },
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],
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},
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{
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weekNum: 3,
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days: [
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{ type: RunType.SPEED, duration: "7.5 min", isKeyWorkout: true },
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{ type: RunType.ACTIVE_REST },
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{ type: RunType.EASY, duration: "30 min" },
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{ type: RunType.EASY, duration: "30 min" },
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{ type: RunType.CROSS_TRAINING },
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{ type: RunType.LONG, duration: "50 min" },
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{ type: RunType.REST },
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],
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},
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{
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weekNum: 4,
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days: [
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{ type: RunType.SPEED, duration: "10 min", isKeyWorkout: true },
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{ type: RunType.EASY, duration: "30 min" },
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{ type: RunType.EASY, duration: "15 min" },
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{ type: RunType.EASY, duration: "30 min" },
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{ type: RunType.CROSS_TRAINING },
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{ type: RunType.LONG, duration: "60 min" },
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{ type: RunType.REST },
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],
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},
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{
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weekNum: 5,
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days: [
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{ type: RunType.SPEED, duration: "12 min", isKeyWorkout: true },
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{ type: RunType.EASY, duration: "25 min" },
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{ type: RunType.EASY, duration: "30 min" },
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{ type: RunType.EASY, duration: "30 min" },
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{ type: RunType.CROSS_TRAINING },
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{ type: RunType.LONG, duration: "45 min" },
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{ type: RunType.REST },
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],
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},
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{
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weekNum: 6,
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days: [
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{ type: RunType.SPEED, duration: "6 min", isKeyWorkout: true },
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{ type: RunType.ACTIVE_REST },
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{ type: RunType.EASY, duration: "20 min" },
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{ type: RunType.EASY, duration: "20 min" },
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{ type: RunType.REST },
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{ type: RunType.EVENT, duration: "", note: "Event day!" },
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{ type: RunType.SLEEP },
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],
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},
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];
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export const DAYS_OF_WEEK = [
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"Monday",
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"Tuesday",
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"Wednesday",
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"Thursday",
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"Friday",
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"Saturday",
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"Sunday",
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];
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export const BACKGROUND_IMAGE =
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"https://images.unsplash.com/photo-1464822759023-fed622ff2c3b";
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