import { RunType, WeekSchedule } from "./types";

export const SCHEDULE_DATA: WeekSchedule[] = [
  {
    weekNum: 1,
    days: [
      { type: RunType.SPEED, duration: "5 min", isKeyWorkout: true },
      { type: RunType.ACTIVE_REST },
      { type: RunType.EASY, duration: "20 min" },
      { type: RunType.ACTIVE_REST },
      { type: RunType.CROSS_TRAINING },
      { type: RunType.LONG, duration: "40 min" },
      { type: RunType.REST },
    ],
  },
  {
    weekNum: 2,
    days: [
      { type: RunType.SPEED, duration: "7.5 min", isKeyWorkout: true },
      { type: RunType.ACTIVE_REST },
      { type: RunType.EASY, duration: "20 min" },
      { type: RunType.ACTIVE_REST },
      { type: RunType.CROSS_TRAINING },
      { type: RunType.LONG, duration: "45 min" },
      { type: RunType.REST },
    ],
  },
  {
    weekNum: 3,
    days: [
      { type: RunType.SPEED, duration: "7.5 min", isKeyWorkout: true },
      { type: RunType.ACTIVE_REST },
      { type: RunType.EASY, duration: "30 min" },
      { type: RunType.EASY, duration: "30 min" },
      { type: RunType.CROSS_TRAINING },
      { type: RunType.LONG, duration: "50 min" },
      { type: RunType.REST },
    ],
  },
  {
    weekNum: 4,
    days: [
      { type: RunType.SPEED, duration: "10 min", isKeyWorkout: true },
      { type: RunType.EASY, duration: "30 min" },
      { type: RunType.EASY, duration: "15 min" },
      { type: RunType.EASY, duration: "30 min" },
      { type: RunType.CROSS_TRAINING },
      { type: RunType.LONG, duration: "60 min" },
      { type: RunType.REST },
    ],
  },
  {
    weekNum: 5,
    days: [
      { type: RunType.SPEED, duration: "12 min", isKeyWorkout: true },
      { type: RunType.EASY, duration: "25 min" },
      { type: RunType.EASY, duration: "30 min" },
      { type: RunType.EASY, duration: "30 min" },
      { type: RunType.CROSS_TRAINING },
      { type: RunType.LONG, duration: "45 min" },
      { type: RunType.REST },
    ],
  },
  {
    weekNum: 6,
    days: [
      { type: RunType.SPEED, duration: "6 min", isKeyWorkout: true },
      { type: RunType.ACTIVE_REST },
      { type: RunType.EASY, duration: "20 min" },
      { type: RunType.EASY, duration: "20 min" },
      { type: RunType.REST },
      { type: RunType.EVENT, duration: "", note: "Event day!" },
      { type: RunType.SLEEP },
    ],
  },
];

export const DAYS_OF_WEEK = [
  "Monday",
  "Tuesday",
  "Wednesday",
  "Thursday",
  "Friday",
  "Saturday",
  "Sunday",
];

export const BACKGROUND_IMAGE =
  "https://images.unsplash.com/photo-1464822759023-fed622ff2c3b";